SERVICES

VIRTUAL SESSIONS

No matter where life takes you — home, hotel, or on the go —I'll design workouts that fit your routine and help you build strength in a way that feels real and sustainable. It’s not about quick fixes; it’s about creating lasting change that supports your lifestyle and feels good in your body.

In-Person Sessions

The most powerful progress often happens face to face. Whether we take a gentle walk together, sit down over coffee, or meet for a quiet session at the gym, we’ll choose what feels most comforting and right for you. These moments aren’t just about movement. They’re about feeling seen, supported, and safe as you reconnect with your body and your strength, one step at a time.

Mentorship and Accountability

Other times, what you need most isn’t a workout plan. It’s a person in your corner. In a one-on-one setting, virtually or in person, I’m here to check in, cheer you on, and help you reconnect to your why when things feel heavy. We’ll move at your pace with a mix of encouragement and honest support every step of the way.

Pop-Up Movement Events

It’s not always easy to find people who truly get it.

People who understand what you’re carrying and meet you with kindness. That’s why Emmy Movement pop-ups were created: to offer a gentle, welcoming space where you can simply show up as you are. No pressure, no pretending. Just real movement, honest connection, and a community that holds space for you in every season.

You’ll leave feeling seen, supported, and a little more like yourself. Want to come to the next one?

Come move, connect, and just be with us..

Nutrition & Lifestyle Support

Meal prep doesn’t have to feel overwhelming.
Together, we’ll make it simple and enjoyable with easy, manageable plans that fit into your life. No stress, just small, positive changes. I’m here to support you throughout, so you never have to do it alone.

I’m here to listen, support, and walk alongside you.